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Hidden Potential Coaching

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Online Fitness Coaching

$150/month 

This is my most comprehensive coaching option and the best fit if you want ongoing support, structure, and real results.

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What’s included:

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  • Customized training program (strength, cardio, or hybrid)

  • Programming built around your goals, experience, and equipment access

  • Weekly check-ins with adjustments as needed

  • Habit coaching for consistency, recovery, and lifestyle balance

  • Progress tracking (strength, endurance, body composition, performance)

  • Unlimited communication and coach support between check-ins

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✔ Perfect for beginners through experienced athletes
✔ Designed for busy adults who want structure without burnout

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Weight Management + Fitness Coaching

$225/month

No extreme rules. No “all or nothing.” Just education, support, and a plan you can actually maintain.

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What's included:

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  • Everything in Online Fitness Coaching

  • Personalized calorie and macro targets

  • Nutrition education and habit building

  • Flexible food approach (no banned foods)

  • Guidance for fueling performance and recovery

  • Adjustments based on progress and feedback

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✔ Ideal for fat loss, performance, and long-term maintenance
✔ Built to support training — not sabotage it

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One-on-One Personal Training

$55/hour

In-Person training is ideal if you want direct guidance, real-time feedback, and accountability built into your routine. Each session is fully customized and designed to help you build strength, confidence, and consistency.

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What’s included:

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  • 1-on-1 personalized training

  • Customized programming based on your goals and abilities

  • Real-time form correction and movement coaching

  • Progressive, goal-driven workouts

  • Supportive, judgment-free environment

  • Accountability and structure through scheduled sessions

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Training focus areas may include:

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  • Strength training (beginner to advanced)

  • Fat loss & body recomposition

  • Confidence in the gym

  • Movement mechanics & injury-aware training

  • Functional fitness for everyday life

  • Post-weight-loss strength & maintenance

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✔ Ideal for beginners, those returning after time off, or anyone wanting hands-on support
✔ Available as single sessions or packages

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