Services

Fitness Coaching (Monthly)

• Personalized weekly training plan designed to meet you where you're at with your current fitness level and goals.
• Nutrition, recovery, and fitness goal guidance.
• Access to mobile app to track progress, view and log workouts, and communicate with your coach.
• Daily communication and feedback via email, text, or phone call.
• Accountability and motivation to reach your goals.

One-on-One Personal Training (Single Session)

• Personalized one-on-one training session designed to meet you where you're at with your current fitness level and goals
• Identify and demonstrate appropriate exercises on an individual-basis
• Provide direction and feedback on exercise techniques and forms
• First session will include consultation to determine current fitness level and goals

Weight Management Consultation

• Answer questions related to weight management, including weight loss, maintenance, fitness, and nutrition
• Identify daily caloric needs (TDEE)
• Document beginning body measurements
• Discuss nutritional and fitness goals

Two-Person Personal Training

Train with a partner and push each other to new heights!  Workouts are customized to fit both individuals' goals and fitness levels.  This is a great option to workout alongside your friend, spouse, or training partner, hold each other accountable, and get stronger together!